This is Gratitude Guided Journal

This is Gratitude Guided Journal

Written by M.H. Clark / Designed by Justine Edge

This gentle guided journal invites small moments of noticing, appreciation, and quiet reflection. It is especially meaningful for someone walking through grief or tender seasons of life, when finding anything to be grateful for can feel difficult. Each prompt offers a soft way to look around, honour what has been, and slowly rediscover what still brings light.

Written by M. H. Clark and designed by Justine Edge, the journal explores gratitude in many forms. From tiny comforts like a warm cup of tea, to the strength of your younger self, to the people whose presence has shaped your life, every page creates space to acknowledge what matters in your own time and in your own way.

The prompts are simple and accessible, with a mix of short lists, gentle reflections, and fill in the blank exercises, such as:

• Little treats, time to rest, a brand new box of tea - this is a list of small ways to show appreciation for myself.
• I want to offer my younger self deep appreciation for their perseverance in _____.
• This is a list of people I know whose existence matters deeply to me.

It is a beautiful companion for someone ready to gently reconnect with moments of meaning and appreciation, even while carrying loss.

Details

• Guided journal written by M. H. Clark
• Designed by Justine Edge
• Explores gratitude across six themes: yourself, others, everyday things, big things, what has been, and what is to come
• Mix of short prompts, lists, and longer reflections
• Hardcover with ribbon marker
• Format: Hardcover
• Size: 6.25 in W x 8.25 in H
• Page count: 112 pages

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